Make sure you’re sleeping properly
It sounds dead simple, but making sure you get the right amount of the sleep makes a HUGE difference when it comes to fitness.
Not only does sleeping well help your body burn more calories, it also stops you eating late at night and helps boost fat burning.
Researchers at Columbia University previously conducted a study which found that people who sleep for fewer than seven hours a night are more likely to gain weight, and find it more difficult to lose weight too.
People pay huge amounts of money on gym memberships, but in reality, your bed could be the only gym you’ll ever need.