If you’re anything like loaded, you probably love junk food and are incredibly lazy when it comes to exercise, right?
Sure, we’d love killer bodies this summer, but we also really love pizza – sound familiar?
However, if you are thinking of losing a few pounds for the summer, it can be helpful to visualise things properly before hitting the gym.
The truth is, many of us are unaware of just how many calories are in the foods we eat every day, and we might not be putting in enough exercise as a result.
New stats released by the Royal Society for Public Health show that some of the most popular junk foods take a serious amount of exercise to burn off.
So, take a look at the list below and discover how much exercise it takes to burn off 9 different types of junk food. It might just help you get in shape.
Sugary soft drink (330ml can)
It would take you 26 minutes of walking, or 13 minutes of running to burn off a can of pop, which is pretty surprising given the relatively small size of a standard can.