Nicole Scherzinger showed why, when it comes to twerking, you are probably best leaving it to the experts.
The X Factor judge has been twerking for as long as we can remember, having made her debut on Pop Idol before emerging as the leader of dance-based pop favourites The Pussycat Dolls.
Now older and a little wiser, she appears perfectly placed to offer up some much needed twerking tuition to the masses.
Currently soaking up the sun in the party capital of Ibiza, Scherzinger took advantage of a lovely dip in the sea to demonstrate the perfect twerk for her fans on Instagram.
Quite why she opted for the Benny Hill-esque speed-up of proceedings is unclear though – perhaps Nicole is a fan?
Despite this, the clip has garnered plenty of attention with 377 viewers and close to 2,000 comments accumulated already.
“Think I’m catching feelings,” one emotional follower wrote, while another went for the rather more inventive “Don’t you? Yep!” in reference to PCD’s familiar hit Don’t Cha.
Scherzinger’s return to the realm of twerking and British reality TV really cannot come soon enough either.
Due to return to our screen’s later this year, Nicole’s twerking skills would have come in very handy on a recent episode of Big Brother’s Bit on the Side, where one contestant suffered a booty-based wardrobe malfunction.
We don’t care how you get here Nicole, just get here if you can.
Loaded staff writer Jack Beresford has produced content for Lad Bible, Axonn Media and a variety of online sports and news media outlets.